Green salad (180 Kcal, P:5g, C:13g, F:5g)

Fruit salad (126 Kcal, P:0g, C:0g, F:0g)

Cookies with Oat (177 Kcal, P:5g, C:21g, F:8g)

Lentil soup (143 Kcal, P:9g, C:20g, F:3g)

Vegtable soup (142 Kcal, P:6g, C:16g, F:6g)

Chicken freekeh soup (162 Kcal, P:15g C:21g, F:2g)

Chicken vermicelli (219 Kcal, P:13g C:17g, F:11g)

Broccoli Coconut Soup (205 Kcal, P:5g C:12g, F:5g)

Sweet Potato Soup (146 Kcal, P:2g C:17g, F:25g)

Spinach Soup with Corn (145 Kcal, P:3g C:11g, F:3g)

Shrimp Sayyadiah with with tahina sause (446 Kcal, P:42g, C:46g, F:7g)

BBQ steak with mashed potato and veggies (450 Kcal, P:37g, C:33g, F:9g)

Penne arabiata pasta (443 Kcal, P:27g, C:68g, F:7g)

Greek salad (180 Kcal, P:8g, C:14g, F:12g)

Green salad (180 Kcal, P:5g, C:13g, F:5g)

Arugula salad (158 Kcal, P:2g, C:7g, F:12g)

Quinoa tabbouleh (197 Kcal, P:8g, C:28g, F:5g)

Chicken ceasar salad (230Kcal, P:18g, C:17g, F:6g)